It’s hard to create a new habit, we usually give up new things long before they become habits. I think most of us go through “I’m going to start working out (again)!” phases that never seem to stick, and often the same with eating healthier or dieting. It’s always things we know we should do, and genuinely would like to do, but somehow despite the best intentions, those New Years resolutions never last long. How do we overcome this so we can successfully improve ourselves? One way is to make the goal smaller, more achievable, so easy that even when you are tempted not to follow through you figure you may as well…